The Importance of Physical Flexibility in Poker

Robert: I don't know as a practical matter whether the fact that you have a more useful posture or a different way of moving about more easily at the table would actually aid you in the playing of you. There's much more to be gained by understanding the principles of the Alexander technique and applying them to poker than there would be by improving your physical flexibility so to speak at the table, he says. "The greatest asset is going to be physically being able to be relaxed and not stressed out physically at the table"