Light Sleep Is Your Data Shoe

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Light sleep starts as a stage called n one, when your breath and heart rates slow down. Almost half of your night is spent in n two, but it's not terribly restorative. As the night goes on, we're having bigger, bigger cycles of dreaming, smaller cycles deep sleep. The more of this deep sleep we get those first few hours in bed, usually round 25 % of the night, the more chipper and refreshed our bodies feel.

Birds do it. Bees do it. Why the hell can't we do it? Called "The Sleep Whisperer," neurologist and sleep specialist Dr. W. Chris Winter joins for an updated encore of the thrilling 2-parter about why we need sleep, the ideal amount of it, what sleep does to the brain, insomnia, sleep stages, ideal bedtime conditions, and even the historical lore around sleep paralysis. Next week, we'll answer listener questions about everything from sleeping pills to brain performance to insomnia cures to apnea to sleepwalking to parenthood and shift work. Think of it as a free seminar to fix your life. Maybe. And I am currently spending time with my family after my dad’s emergency brain surgery a few weeks back, but put a few extra notes and updates on how we’re doing. Thanks for all the thoughts, friends.

Dr. W. Chris Winter's sleep clinic

Dr. W. Chris Winter's book, The Sleep Solution plus his 2021 release The Rested Child

Follow twitter.com/sportsleepdoc

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