Isolation and the Need for Community Support | 13min snip from Huberman Lab

Get the app

GUEST SERIES | Dr. Paul Conti: How to Build and Maintain Healthy Relationships

Huberman Lab

chevron_right

notes

CHAPTER

Isolation and the Need for Community Support

This chapter explores the impact of isolation on individuals, illustrated through a story of a woman in an abusive cycle who needs minimal resources to escape. It emphasizes the importance of community support and the necessity of healthy dynamics in non-romantic relationships, while also examining the destructive nature of envy in personal and societal contexts.

00:00

Transcript

chevron_right

Play full episode

chevron_right

Transcript

Episode notes

This is episode 3 of a 4-part special series on mental health with Dr. Paul Conti, M.D., a psychiatrist who did his medical training at Stanford School of Medicine and residency at Harvard Medical School. He is the author of the book, “Trauma: The Invisible Epidemic.” Dr. Conti explains how to find, develop and strengthen healthy relationships — including romantic relationships, work and colleague relationships, and friendships. He explains a roadmap of the conscious and unconscious mind that can allow anyone to navigate conflicts better and set healthy boundaries in relationships. We also discuss common features of unhealthy relationships and clinically supported tools for dealing with relationship insecurity, excessive anxiety, past traumas, manipulation and abuse. Dr. Conti explains how, in healthy relationships, there emerges a dynamic of the mutually generative “us” and how to continually improve that dynamic. The next episode in this special series explores true self-care, which can be cultivated through a process of building self-awareness along with other important practices.

For the full show notes, visit hubermanlab.com.