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20min chapter
#394 How Your Beliefs Shape Your Health and Success in Life - Vishen Lakhiani
Siim Land Podcast
Beliefs, Exercise, Meditation, and Personal Growth
This chapter explores the impact of beliefs on health and success, touching on the placebo effect and positive feedback on health outcomes. It discusses the effectiveness of exercise, particularly running vs. high-intensity interval training, and delves into practical muscle-building strategies for overall health. The chapter also highlights a meditation technique for busy individuals, emphasizing forgiveness, goal-setting, and integrating religious beliefs for personal growth.
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