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Episode 225: Dr. Anthony Chaffee On The Hard Yarns Podcast | FULL EPISODE!

The Plant Free MD with Dr Anthony Chaffee

CHAPTER

Meat vs. Alternatives: Nutritional Insights

This chapter explores the dietary debate between meat consumption and alternative protein sources such as crickets, emphasizing the nutritional advantages of fatty meats. Historical dietary practices, especially among Indigenous cultures, illustrate the impact of traditional high-fat diets on health outcomes, including dental health. The discussion extends to practical advice on creating nutrient-dense snacks and the importance of dietary fats for overall well-being and brain function.

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