10min chapter

Ladies, We Need To Talk cover image

Perimenopause: why you can't think straight

Ladies, We Need To Talk

CHAPTER

Navigating Perimenopause: Emotions and Solutions

This chapter explores the emotional challenges women face during perimenopause, particularly the impact of fluctuating estrogen levels on mood and mental health. It discusses personal experiences and coping mechanisms, as well as various treatment options like hormone replacement therapy and cognitive behavioral therapy to manage symptoms. The conversation emphasizes self-compassion and the importance of understanding physiological changes during this transitional phase.

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