The Nature of Reality Is Connected

Jeff Foster: The most potent medicine is this ancient commitment to never abandon yourself. There's a tendril for all of us that gives us access to feeling some connection of caring, he says. For many it may be the spiritual figure we resonate with or some we don't know well,. Our grandparent or a child, our dog. We practice attending to that because our brains are plastic and can cultivate neural pathways towards more loving - Jeff Foster.