#55 Hospitalized by Push Ups, Lucky Charms vs. Steak, Should You Be Taking Creatine
Becoming Ronin
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Is There a Loading Phase for Creatine?
If you're under 180 pounds, they recommend five grams per day. If you're 220 pounds, you should be taking closer to 10 to 15 grams a day. loading phase of what like five, seven days of whatever your recommendation is double it for five to seven days and do that at least for five to 7 days. They say that that will boost your ability to store creatine,. especially your- S sprinkle it on your lucky chimes.
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