#001 - Stu Morton - Rowing The Atlantic Solo
Modern Wisdom
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Endurance and Preparation for Ocean Rowing
This chapter explores the essential training and mental resilience required for undertaking a solo rowing expedition across the Atlantic. It contrasts traditional training methods with functional approaches, emphasizing the significance of diverse athletic backgrounds and adaptability. The discussion highlights the extreme challenges faced during such journeys, focusing on the physical demands, pacing strategies, and the importance of maintaining a positive mindset throughout the adventure.
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