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The Sleepy History of Quilting (Bonus)

Get Sleepy: Sleep meditation and stories

CHAPTER

The Art and Soul of Quilting

This chapter explores the rich history and cultural significance of quilting, tracing its evolution as both an art form and a practical craft. Through personal anecdotes and historical references, it highlights how quilting fosters community connections and personal expression. The discussion also touches on the meditative qualities of quilting, emphasizing its role in relaxation and mindfulness.

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