4min chapter

RP Strength Podcast cover image

AI Coaching vs Human Coaching, who needs each?

RP Strength Podcast

CHAPTER

How Does It Look With Diet Two?

The recovery part of the equation becomes even more important when you get past those newbie gains. Once you've kind of been in in it long enough, you know, you lose a couple hours of sleep then what the hell this was light last week and I missed my last warm-up? That requires a level of troubleshooting in its own. This is where people really figure out if they want to do this when they kind of start going through that. It's that whole frustration of it was easy before, why isn't it hard now? You're like, dude, I'm hungry because something's wrong with your body. Everybody would be able to work on their bodies better than me

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