RP Strength Podcast

AI Coaching vs Human Coaching, who needs each?

Mar 13, 2023

01:00:05

Creator website

Highlights

AI Chapters

Episode notes

How to Learn Guitar Without Hiring a Guitar Teacher

05:33

Weight Loss Drugs

03:36

How Do You Use the App?

02:16

Introduction

2min

The Super Bowl Commercials

3min

RP One on One Expert Coach, Robert Santana

3min

The App Versus One-on-One Coaching

1min

What Kind of People Work Best With Coaching?

3min

Coaching for Beginners

2min

How Do Advanced Bodybuilders Train Like Beginners?

3min

SFR - Stimulus to Fatigue Ratio

2min

Do You Know What Intermediate Is?

2min

10.

Strength Training - Is 225 Really a Good Weight?

2min

11.

How Does It Look With Diet Two?

4min

12.

Weight Loss Drugs

4min

13.

Is There a Difference Between Intermediates and Intermediates?

3min

14.

How to Learn Guitar Without Hiring a Guitar Teacher

6min

15.

Coaching

4min

16.

The Only Strength Goal I've Got Is Size

3min

17.

Can You Realistically Cut Hard?

2min

18.

RP Clients

3min

19.

Coach, Coach Jared's Rush

2min

20.

Coaching and Do-It-Yourself Coaching

3min

21.

How Do You Use the App?

2min

22.

I'm Ready to Dial It Up a Notch

2min

23.

The RP Podcast - Nick Shaw

2min

0:21 Robert's last appearance on the podcast 3:00 Superbowl commercials 5:55 Greatest joys as coaches 8:51 The diet app vs working with a coach 12:01 Who is coaching for 16:50 Stimulus to fatigue ratio 20:10 Defining intermediate lifter 26:31 Weight loss drugs 31:41 When to get a coach as an intermediate 37:06 Diet comparison study 41:55 Robert's new hypertrophy training 45:08 Aligning goals with lifestyle 52:32 When to use coaching review