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10min chapter
An Ace Therapist Gives Dan A Run For His Money | Dr. Jacob Ham
10% Happier with Dan Harris
Navigating Childhood Trauma and Healing
In this chapter, a therapist shares their personal journey and the profound impact of childhood experiences on mental health. The discussion explores the complexities of trauma, mentalization, and generational influences, shedding light on the challenges faced by individuals dealing with past neglect and abuse. Additionally, the speakers address societal dynamics that contribute to isolation and the decline of empathy, emphasizing the importance of individualized therapeutic relationships in the healing process.
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