The Constraint, the Concealed Approach

"I couldn't go lift and a run because i wanted so much time in the morning before class started. But i knew they were both important," he says. "And that really helped in the early part of the track season, in, know, february, march and april,. catapult my fitness to be able to have an injury free season." He also talks about how his resting heart rate fluctuates based on external conditions such as heat or humidity. 'That's why effort is the better metric always, because that's the better constant'