2min chapter

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2063: How to Learn to Do a Pull-Up, Effective Strategies to Balance Food Enjoyment With Fitness Goals, How to Start Taking Control of Your Fitness After 40 & More

Mind Pump: Raw Fitness Truth

CHAPTER

How to Be a Better Father

"I could talk about it all day long. And I've talked about it a hundred times," he says of his childhood trauma. "But if you made me actually tap into the feelings that I felt like in that moment when it happened to me, well, I remember how distraught and traumatized I was." He adds: "If you want to be my motivator is look, here's the thing. I motivated to be the best father I can be so do you okay?"

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