What Are the Boundaries That People Fail to Set in Relationships?

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This episode is sponsored by BetterHelp.com slash Lewis. When you're at your best, you can do great things, but sometimes life gets you bogged down and you may feel overwhelmed or like you're not showing up the way you want to. Working with a therapist can help you get closer to the best version of you; when you feel empowered, you're more prepared to take on everything that life throws at you. Unlock big savings during the Peloton 1 Menards bag sale: Save 15% in store plus 15% off when you fit in the bag for January 14th.

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Melissa Urban is the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She is a seven-time New York Times bestselling author and has been featured by People, Good Morning America, The New York Times, The Wall Street Journal, Forbes, and CNBC.

Be sure to check out Melissa’s new book, ‘The Book of Boundaries: Set the Limits That Will Set You Free.’

In this episode you will learn,