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Unlocking the Science of Longevity with Peter Attia, MD
The Rich Roll Podcast
How Much Do You Emphasise Each One?
There's no chance I can walk around eating as much as I want whenever I want in whatever quantity. Because it's not the low hanging fruit problem here. 80 to 90% of people are dealing with being a little bit overnourished. So our strategies are we can calorie restrict. We can do dietary restriction, which means I will restrict elements within the diet. Or we can time restrict. Each of those has its pros and cons but ultimately they're in service of the same thing: consuming less.
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