Lift Free And Diet Hard with Andrew Coates cover image

EP #145 Steve Kamb: Level Up Your Life, Intrinsic vs Extrinsic Goals, and Augmented Reality in Fitness

Lift Free And Diet Hard with Andrew Coates

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The Relationship between Augmented Reality and Physical Activity

This chapter explores the concept of augmented reality and its impact on physical activity, using Pokemon Go as an example. The hosts discuss the challenges of maintaining motivation and creating intrinsic habits when using AR.

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