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Georges St-Pierre: Kill Your Ego, Transform Your Health & Build Self-Confidence EP 1129

The School of Greatness

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Secrets to Longevity: Lessons from Blue Zones

This chapter delves into blue zones, regions renowned for their long-lived inhabitants, emphasizing plant-based diets, community, and a strong sense of purpose. It also compares animal diets to human health practices, exploring personal dietary choices as individuals age.

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