The Most Important Longevity Marker Is Your Fasting Insulin Level

The average American is up into the teens, they're fasting insulin is around 13 and it gets even higher in certain other areas. Insulin like every hormone has a circadian rhythm to it. It's possible that someone listening to this went for their annual checkup demanded that the physician measures insulin and the insulin comes back at say nine or 10. Well then all the more reason to look at some other tests such as the triglyceride to glucose index.