The Ins and Outs of Functional Medicine with Chris Kresser
The Urban Monk podcast with Dr. Pedram Shojai
00:00
Are There Gaps in Our Supplement Strategy?
The best approach is to eat a very nutrient dense whole foods diet and then build upon that with smart supplementation. The supplement companies have really kind of stepped in to say, "Don't worry, just take my product" You cannot supplement yourself out of a bad diet.
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