AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
#435 BITESIZE | Reduce Stress and Anxiety With These Powerful Breathing Practices | Dr Nicole Le Pera
Feel Better, Live More with Dr Rangan Chatterjee
Exploring Small Promises and Physiological Sighs for Stress Relief
Explore the significance of making small promises for implementing breathing practices, creating a morning routine for stress management, and the calming benefits of physiological sighs for self-regulation.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode