Adult ADHD ADD Tips and Support Podcast – The “Intending Process”
Adult ADHD ADD Tips and Support
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How Do You Want That to Go?
The intention process is a way of getting clear about what you want to happen, verses being in reaction. It's helpful to write yourself a reminder and put it on your computer monitor or bathroom mirror so you'll remembert do it. Do it as a method of you getting clear aboutwhat you want to have happen,. And try to be present feelings after the experience has occurred.
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