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#126 Greg Nuckols: Host of Stronger by Science

Dave Tate's Table Talk

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The Importance of Pogre Sive Overload

A lot of people don't realise the importance of pogre sive overload. When you're introduced to that concept, your mind is still in a very naive state. And so i think with like a physic structure of training, that's a good way to minimize risk. But even if someone isn't thinking about things in that ter, in those terms, they take lessons from it.

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