ARMA is an unrivaled nutrient powerhouse. It has 400 plus pure bioactives that are natural molecules that promote healthy function throughout the body. They include a host of productive antibodies, prebiotic compounds, strengthening peptides, amino acids, trace minerals, immunoglobins, tissue growth factors, antioxidants, and other natural immune factors that work synergistically to enhance your health. This superfood is actually the first piece of nutrients that we receive that all mammals receive from their mothers within 48 to 72 hours after giving birth. It is that nutrient dense supplement to really help our bodies thrive, function, and grow to the best of our abilities. There are 5000 plus studies on this stuff that really show at any age taking and ingesting colostrum can help our bodies function on the highest level. Now I started taking this over the summer and pretty much notice results immediately. Bloating went down, digestion got better, and my immunity seemed to be a lot stronger. I would come across people with colds or sicknesses, thinking I'd be coming down with it in a few days, and it seemed to have really supported my innate immune system. It is completely sustainably sourced from a family -owned dairy farm. They only use the surplus of colostrum, and they're able to remove any unnecessary compounds from the colostrum, like casein and fat, which is part of the reason some dairy can be inflammatory to some people. I'm someone that's very sensitive to dairy and anytime I have real dairy, I always wind up taking a lactate, but using colostrum I've never had any issue with it at all. And in fact, it seems to protect me just as well as the dairy pill against some of the dairy that I eat. And part of that reason that that is happening and why feel like it's been so effective is because it's helping to rebuild your barriers. We talk about having a really strong barrier protection in the lining of our mouth, our sinuses, our lungs, our gut. Our barriers house 80% of our immune system. It's the first line of defense against everything that we inhale and ingest from the outside world. So when you take armora close to eating, you know, inflammatory foods or being in an atmosphere where the air quality isn't as optimal, your barriers are tightening to help protect you from everything else going on. So this is one of my absolute favorite superfood products out there on the market. I think it is fantastic. I really see results from it. Feel free to ask me questions if you're curious about it. And we have a discount code for you guys. You can use the code TBM for 15% your first order. Again, that is code TBM for 15% off. And if you're interested, you can get the subscription. That way you won't ever run out and you can always that immune support. All right, onto

the episode. I'm

so excited to have Nicole's neuroscience back on again, on expanded, talking about her new and latest book, Rewire, all about changing the brain.