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The Sleepy History of Quilting (Bonus)
Get Sleepy: Sleep meditation and stories
The Art and Heart of Quilting
This chapter explores the rich history and cultural significance of quilting, examining its origins and evolution as both a practical craft and a form of artistic expression. Listeners will discover the meditative and therapeutic benefits of quilting, along with personal and communal stories that highlight its role in connecting generations. Through a blend of storytelling and practical insights, the chapter showcases how quilting embodies mindfulness and creativity, fostering a sense of calm and community.
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Listen to the best highlights from the podcasts you love and dive into the full episode