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Orangetheory Fitness: Ellen Latham
How I Built This with Guy Raz
The Evolution of Interval Training
The idea was you'd have three different intensity levels during the exercise. The base level, I guess, just sort of a robot moderate heart rate. And then push like really getting your heart rate going and then all out getting you to the maximum heart rate. So it's really this dance between base and push that you become extremely metabolically charged.
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