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12min chapter
#185 A Complete Guide to Stability in Running Shoes
Doctors of Running Podcast
Natural Movement Patterns and Shoe Comfort
The chapter explores how footwear should support natural movement patterns, focusing on pronation for shock absorption and the individual risks and benefits for different foot types. It emphasizes the importance of foot mechanics and controlling movement for stability, discussing the anatomy of the foot and the necessity of pronation and supination for effective shock absorption.
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