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#185 A Complete Guide to Stability in Running Shoes

Doctors of Running Podcast

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Natural Movement Patterns and Shoe Comfort

The chapter explores how footwear should support natural movement patterns, focusing on pronation for shock absorption and the individual risks and benefits for different foot types. It emphasizes the importance of foot mechanics and controlling movement for stability, discussing the anatomy of the foot and the necessity of pronation and supination for effective shock absorption.

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