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How to Change Your Life: Self-Efficacy, Learned Helplessness, and Growth Mindset
Being Well with Forrest Hanson and Dr. Rick Hanson
How to Create a Coherent Narrative About Yourself
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It's really normal for people to have kind of a blend of like a fixed mindset about something and a growth mindset about another thing, right? Like taking myself as an example. For a long time, it was not so confident in my ability to do some of the interpersonal stuff that you're talking about. So it was natural that I developed a growth mindset in one place, but a fixed mindset in another. And so it can be really helpful to take an inventory of yourself and ask yourself some basic questions.
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