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23min chapter
#2 Meik Wiking
How To Be Sad with Helen Russell
Understanding and Experiencing Different Emotions
The guest speaker explores the importance of acknowledging and understanding different emotions, highlighting the need to break down happiness and sadness into different components. They discuss the impact of the pandemic on well-being, including loneliness, fear, and economic worries. The chapter also delves into the paradox of happiness and suicide rates, as well as the relationship between money and happiness in Denmark.
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