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The Happiness Lab - Listening to Your Inner Voice
This week on the Therapy for Black Girls podcast, Dr. Joy Horton-Bredford talks about what your inner voice is telling you about work in the new year. Is your busyness at work covering up a deeper sense of emptiness with what you do outside the office? If so, maybe this is a year to start renegotiating the role that work plays in your life. We'll hear why quieting our mental and environmental noise can be so essential for our well-being. And we'll learn some practical steps we can all take to get there.