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Feelings Are Valid, Reacting To Them Is Not | Dr. Aliza Pressman

The Daily Stoic

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Understanding Resilience: Embracing Adversity and Support

This chapter explores the intricate dynamics of resilience, emphasizing its development through both positive and tolerable stressors, particularly in children. It highlights the vital role of supportive relationships in overcoming hardships and fostering emotional strength. The conversation also draws on metaphors to illustrate varying responses to adversity, advocating for empathy and understanding in nurturing resilience.

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