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1819: The First Step to Losing a Lot of Weight, How to Prevent Sports Injuries, Tips for Modifying MAPS Programs & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Corey Lessengers a Instagram?
i tore my achilles playing basketball for the exact reason. Performance is good for general performance, but when you start dealing wih te calves or like aciles, stuff that can cause injury. I would take from those guys if i were to build a, a kind of a basketball training routine for myself to get myself back into shape. It amounts to that, that speed power. And there's just like brief elements of that. Soe make sure you check out his stuff. Also, another person, i know i'm plugging other people than ourselves, but to be honest, i don't think we have written anything that really address this m is our good friend paul fab
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