213: How to Shop your Mind to Choose Joyful Thoughts // Emily Ricks
3 in 30 Takeaways for Moms
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How to Unsubscribe From a Distressing Thought
LZ Granderson: How to unsubscribe from distressing thought inside of your mind. He says the first step is even just awareness of your thoughts. And then being able to observe compassionately myself and say, what emotions do I want to be creating? LZ: "That's really the beauty of what I love to help women do"
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