There is no doubt that pursuing and embodying our authentic self can be really difficult, especially in your twenties when you know, our brains aren't even fully developed. However, this decade is particularly pertinent because although our journey towards authenticity is a lifelong process, there are certain times and certain periods of our lives that are more crucial than others. And we also have been very, you know, the world around us has changed. It's a lot more digital, there are a lot more distractions and drama. So how we push back against all of these external pressures to pursue Authentic Self?