The Pyramid of Nutrition

The next thing on the list up on the pyramid is nutrition. If your body doesn't have the raw materials and needs, it can't actually produce enough testosterone. The starting point that I tell people is 40, 40 on carb and fats. And then you add the protein into the mix. People that are on high protein diets typically have lower testosterone levels. Sleep is extremely important. Anyone who's dealing with low testosterone is tell them across the board to sleep eight to 10 hours a night until you're better. A lot of people sleep way too little leading to a hormone imbalance over time. There's probably ways to sleep less in a healthy way, but it takes a long time. Things