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AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR
Huberman Lab
The Third Eye Center - How to Focus Better on One Thing
In science, we'd say that just the region right behind the forehead, you're directing your attention there has been shown to increase focus for singular topics. Those are data from Dr. Wendy Suzuki's lab at New York University. My laboratory has run studies on mindful meditation as well. So what you're really trying to do is learn how to focus better on one thing and by focusing on that one thing, you focus off these repetitive thoughts.
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