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How to Build Your Online Fitness Business in 2025, Intuitive Eating, Marijuana, Hummus, Sake, and More...

How To Become A Personal Trainer

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The Leg Press Debate: Overrated or Underrated?

This chapter features a spirited debate on the leg press, examining its value in workout routines. The hosts share personal anecdotes and contrasting views on muscle gain and effective exercise selection for the lower body.

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