Dealing With Trauma

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Cat's philosophy on dealing with trauma and how to treat it. emotional release therapy and and healing trauma because there's a lot of times where I feel like people haven't actually addressed the emotions of having dealt with trauma. "I really believe that if I'm going to hang on to a painful emotion other people are going to wear my pain" she says.

If you knew the quality of your thoughts could affect your reality, would you choose to think differently?

You could have more power than you think when it comes to your experiences. By simply choosing more positive thoughts and consciously repositioning your perspective, you could significantly improve your life and minimize the effects of trauma or disease.

In the episode, Kat Finnerty discusses the connection between the quality of your thoughts and your personal experiences.