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8min chapter
The Dark Side Of Steroids and The Problem with Deadlifts | Dr. Mike Israetel
The Checkup with Doctor Mike
Debunking Myths and Emphasizing Technique in Deadlifts for Beginners
The chapter discusses the safety and benefits of deadlifts for beginners, debunking misconceptions about their risks and the potential for injury. It also covers the importance of proper technique and gradual progression in weightlifting to prevent injuries and achieve muscle gains.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode