Mind Over Matter: The Psychology of Combat Sports

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In this episode, Jordan sits down with legendary UFC fighter, commentator, and martial artist Dan Hardy for one of the most powerful, raw, and thought-provoking interviews yet. From his favourite knockout in UFC history to his early childhood growing up in Nottingham, Dan shares his journey through fear, discipline, philosophy, and what it truly means to live a warrior’s life.

Dan reflects on how vulnerability became a catalyst for growth, how his mindset was forged through adversity, and why anxiety is often the first door to transformation. He breaks down the psychology behind elite-level fighting, his iconic battles in the Octagon, and how visualization, art, and philosophy have shaped his analytical genius in martial arts.

You'll hear untold stories of his early influences, being inspired by Ninja Turtles, punk music, and martial arts legends, as well as his honest take on why social media is changing the way we respect fighters today. Dan shares profound insights about mental resilience, the importance of presence over fear, and how combat sports mirror ancient warfare tactics and deep human instinct.

Whether you're a fighter, creative, athlete, or simply navigating fear and self-doubt—this episode is packed with timeless wisdom.

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