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Episode 3: Kelly Starrett and Dr. Justin Mager

The Tim Ferriss Show

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The Relationship Between Pain and Pain

Pain is one of those mechanical markers that we know for pathology. Unrelenting pain at night is one of the things that i'm like screaming pathology, like cancer or something insidious. If you're moving poorly, your body's telling you something's wrong with your mechanics. We don't need to warm up. And perhaps do kindergarteners stretch before they sprint for the monkey bars.

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