The Champion’s Mindset and How to Upgrade Your Cognitive Function #291
Muscle Intelligence
00:00
How to Control Adrenaline, Right?
The mind can be your greatest adversary or your greatest advocate, right? Or your greatest ally, maybe. And I want you all to know that it's my belief that the pathway to a peaceful mind is through the body, right? There's certainly ways to think your way to a more effective mind and we could talk with that too. But in general, you want to realize that if there's something that your mind is doing that you don't want it to be doing, the path is through your body. You guys have all heard of meditation, bring your awareness onto your breath. Well, maybe instead of thinking, you can never stop thinking, but maybe you just start bringing your awareness
Transcript
Play full episode
