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2min chapter
Mini Ep. 26: Crossing the Center
BJJ Mental Models
Understanding the Concept of Crossing the Center in Martial Arts
This chapter delves into the critical mental model of 'crossing the center,' demonstrating its significance in martial arts like jujitsu, judo, and boxing. Through practical examples, it illustrates how the movement of limbs across the center line impacts vulnerability and fighting effectiveness.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode