The Importance of Taking Time to Process

We often turn to personal development only when we're struggling. Use the vices and take time to process. It's understandable that there's a lot of pain underneath the surface. Meanwhile you've got all these pressures, all these goals on yourself. Take those off. Limit your work day. I don't care if you play some video games occasionally. But have those as a reward for giving yourself the time, the grace, the space to connect with yourself.