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The Science & Health Benefits of Deliberate Heat Exposure
Huberman Lab
Controlling Your Qardesal
A 12 minute exposure to 90 degree environment followed by a six minute cooldown break in cool water, 50 degrees or so. And then they measured hormones at various times throughout this study, before, during and after. The major effect of this study is a significant decrease in cordezal output in these subjects. So if you're seeking to use sonna to reduce stress, i think this is a very interesting and potentiall, useful research back protocol.
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