Mouth Taping and More: Secrets to a Healthier Smile
The Evan Brand Show
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Mouth Taping: A Path to Better Breathing
This chapter explores the practice of mouth taping and its benefits for enhancing mental clarity and breathing efficiency. The speaker shares personal experiences and emphasizes the significance of nasal over mouth breathing, particularly in anxiety management. It also addresses the implications of mouth taping for children, including methods for introduction and the assessment of their breathing patterns.
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