The Power of Plyometrics

Today’s episode of Athletes Authority ON AIR is episode 148 with host Jordi Taylor.

Today’s guest is David Grey, CEO of David Grey Rehab working with tens of thousands of clients, athletes and coaches around the world. 

In this episode, David  talks about how he is both a practitioner vs businessman, the importance of both - but the downside of one, how his methodology took off and an insight into this, how he introduces his style of training to clients and athletes, how he deals with any objections around the movements being too “basic or fluff”, how to implement in a group or team setting, the importance of knowing what you want to implement, the lightbulb moment for athletes, how younger coaches can avoid getting stuck in the weeds and his take on movement literacy vs getting it done  plus a whole lot more!

This episode has plenty of incredible insights for athletes, coaches and dieticians wanting to understand more about David’s work and how it may fit into their environment. 

Enjoy, and let us know what you think! 

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