Are Glucose Spikes Harming Your Health?
The Nutrition Science Podcast
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Understanding Glucose Spikes and Health Outcomes
Exploring the misconceptions and implications of glucose spikes, discussing the importance of glucose as a fuel source, and highlighting the impact of chronic hyperglycemia and hyperlipidemia on health outcomes. The chapter emphasizes the significance of context and monitoring glucose levels through an HPA1C test for a comprehensive understanding.
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