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11min chapter
Are Glucose Spikes Harming Your Health?
The Nutrition Science Podcast
Understanding Glucose Spikes and Health Outcomes
Exploring the misconceptions and implications of glucose spikes, discussing the importance of glucose as a fuel source, and highlighting the impact of chronic hyperglycemia and hyperlipidemia on health outcomes. The chapter emphasizes the significance of context and monitoring glucose levels through an HPA1C test for a comprehensive understanding.
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Listen to the best highlights from the podcasts you love and dive into the full episode