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#355 BITESIZE | How to Stop Feeling Overwhelmed | Oliver Burkeman
Feel Better, Live More with Dr Rangan Chatterjee
The Importance of Saying No
I think there's always going to be more things that feel like they matter because the world is full of countless opportunities and countless people suffering who need our help. Once we put the limits on our time and now actually time is limited within that constraints I think we can flourish and I guess be more creative. You don't have to fight to somehow make time for everything that matters but that's kind of a futile quest you just have to make time for some things that matter and let it go.
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